Jumpers In-Season Training
WORKOUT
PRACTICE
LONG
- silly walks (start and end)
- https://www.youtube.com/watch?v=-A8632_Nx6k jump landing with chair or bleachers *4
.. get legs to chest
.. stop arms parallel to body
- https://www.youtube.com/watch?v=FbRfuu24su0 stay airborne, arms up *6
.. small box further back
- flat flat drill w/ small box & big box *4
.. legs out
- legs out over pole
- many approaches
- 1 full jump
TRIPLE
- silly walks (start and end)
- skip with arm action*4
.. https://www.youtube.com/watch?v=8FVvoBTpySU
- https://www.youtube.com/watch?v=17b0VOUqOmU ground contact, *4
.. b skips
- 1st to 2nd phase *4
.. good form, pull through, toes up
.. https://www.youtube.com/watch?v=lv937jrf90w
- https://www.youtube.com/watch?v=BuPtn-ub1wI improve step phase
.. each phase should get longer
- many approaches
- 1 full jump
HIGH
- silly walks (start and end)
- mat work (fall backs, bridge and snap, whales off plyo w/ small mat) *8
- 10 tornadoes
- Circle drill - first lean, then jump straight up, then add arms *4
- feeling curve drill *4
- short approach head looking back *4
- short approach legs perpendicular to the bar *4
- scissors - get knee to bar *4
- full jumps
.. 4 in under pr
.. one miss